One to One Coaching
RESPOND TO YOUR HORMONAL CHANGES WITH SELF-COMPASSION AND RENEWED INSIGHT. FIND YOUR PERSONALISED PATH TO HORMONE BALANCE AND RENEWED HEALTH
Empowered through Menopause Method will provide you with a strategy to feel in control of your body and health choices. We will work together to develop your personalised, realistic and achievable Empowered through Menopause Plan. Proven strategies will support you to achieve sustainable holistic health and hormone balance. Feel vibrant, energised and fill your days with the things you most love to do.
Maintenance Programme
When you are living your healthy life plan you may choose to stay accountable to maintain your optimum health. Feel free to discuss this with your health and lifestyle coach on completion of your bundle. Maintenance plans are bespoke to each individual and priced accordingly.