Hear from my clients
"The entire process felt effortless"
"Cindy has opened my eyes to how achievable a healthy lifestyle really is. By breaking down my overall health goals into smaller, more manageable goals, she has had an amazingly positive impact on my overall wellbeing. I am now eating more healthy foods, exercising more, as well as taking time to look after my mental health, all of this with Cindy’s expert guidance.
The entire process felt effortless, as she showed me how to make small changes to my lifestyle. She is a warm and caring person and I felt comfortable sharing my concerns with her. I found the advice she gave sensible and suitable to my busy lifestyle. She is especially knowledgeable about hormonal issues that arise with the onset of menopause. I would recommend Cindy to anyone looking to make positive changes to their health and wellbeing."
VANESSA
" You gave me the desire & self-motivation needed for this new me"
“Cindy thank you for everything. I feel so privileged to have had you as my health coach. Your questions and non-prescriptive approach allowed me to realise my own goals for my wellbeing. I will forever be grateful for your guidance; it gave me the desire and self-motivation needed for this new me. I know that sometimes I might still stumble but I can get up and continue.”
CAROL
" You allowed me to reframe internal thoughts into a much kinder voice of self-care."
“Cindy was a great fit for me. The most helpful part of working with her as my coach was being held accountable to someone in a very safe, caring, and non-judgmental way. It was not the strict “you MUST do this to succeed, or you will FAIL” mantra I was used to hearing, both externally and internally. This allowed me to reframe internal thoughts into a much kinder voice of self-care rather than shame and guilt.
I am now embracing and enjoying self-care and balance after Cindy’s guidance, permission, and care. I changed my thinking so that I could change my life in a healthy, realistic, long-term way. She has also taught me how to handle and successfully negotiate the bumps and hurdles on my path along the way. In such a very short period, I have traveled so far in my journey of self-care, happiness, and balance. Cindy, you have taught me more than you will ever know, and I will forever be grateful and appreciative to you.
Part of my journey is to continue to share the kindness and care you have shown me to others and pay it forward. By continuing to grow in my self-care development, I will be better able to care for others, which brings me great joy. Thank you for all you do and for the magic ways of delivering your messages. Your voice, smile and grace will forever be in a special place in my head and my heart!”
ISABEL
"A happy & more joyful me is a gift"
“I feel so blessed to have come across Cindy's Health Coaching Practise. I'm an acupuncturist with over 20 years of experience in sports therapy, Chinese medicine and holistic healing modalities. I've spent the majority of my life taking care of others and loving it but found that over the past couple years my own health has started to decline and needed to start taking control of my own needs. In only a few sessions together, Cindy was able to help me organise my issues that felt overwhelming into more bite size pieces. We set up realistic targets to me to work towards and checked in at every session to adjust when needed. Within a month, I was able to sleep more soundly for most of the night, regulate my eating habits and therefore my digestion improved, as well. I have more energy and enthusiasm to fit-in exercise into my busy schedule.
​
As an extra bonus, my relationships have also improved as I'm more calm, less stressed and more present with the people in my inner circle of family and friends. I have recovered my focus for my own needs, which has turned me from a "doormat" to a more empowered woman who is taking care of and standing up for herself. A happy and more joyful me is a gift I can share with those around me, and Cindy really helped me realize that. I would highly recommend anyone who is looking for self-discovery and improvement or re-focus and course-correction in life to seek out Cindy for her amazing listening skills and ability to empower those who are willing to take the time for some much-needed self-care.”
TAISSA