Group Coaching
"THERE IS NO GREATER POWER FOR CHANGE THAN A COMMUNITY DISCOVERING WHAT IT CARES ABOUT"
Margaret J Wheatley.
Empower Your Journey:
A Six-Week Program for Women 35+
NEXT GROUP - DATES COMING SOON
Join us for an intimate six-week group designed to help you navigate perimenopause with confidence.
WHAT YOU'LL DISCOVER
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Understanding Hormonal Changes: Gain insights into your body’s shifts and how to support your physical health.
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Emotional Wellbeing: Learn strategies to manage mood changes and enhance resilience.
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Intimacy and Relationships: Explore the effects on sexual health and ways to maintain connection.
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Personalised Wellness: Create a self-care plan tailored to your needs.
Together, we’ll empower you to thrive during this transformative phase of life. Join us on this journey of growth and self-discovery!
JOIN MY MAILING LIST TO BE FIRST TO FIND OUT WHEN OUR NEXT GROUP PROGRAMME WILL BE
Embrace the change:
Menopause & beyond
NEXT GROUP - DATES COMING SOON
Join us for a transformative six-week journey designed to empower women navigating menopause. This program focuses on understanding the physical, emotional, and psychological changes that accompany this significant life transition.
WHAT YOU'LL DISCOVER
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Insight into Menopause: Understand the hormonal shifts and their effects on your body and mind.
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Emotional Wellbeing: Learn strategies to manage mood swings, anxiety, and stress.
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Physical Health: Discover lifestyle changes, including nutrition and exercise, that support your health during this phase.
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Building Connections: Engage in discussions about relationships, intimacy, and community support.
This program offers a supportive environment where you can explore these topics with like-minded women, fostering resilience and confidence as you embrace this new chapter of life. Join us to empower yourself and thrive through menopause and beyond!
JOIN MY MAILING LIST TO BE FIRST TO FIND OUT WHEN OUR NEXT GROUP PROGRAMME WILL BE