Hi, I'm Cindy,

HEALTH AND LIFESTYLE COACH

TRAINED AS A NURSE & TRAUMA COUNSELLOR

Welcome in new possibilities

EMPOWERED TO MAKE CONFIDENT HEALTH CHOICES IN MENOPAUSE

MY HEALTH JOURNEY

When I was diagnosed with fibromyalgia and chronic fatigue, menopause wasn't even on my radar. I was a busy working mum, and we were in a season of many changes, including uprooting myself from where I had lived all my life to move to the opposite side of the country. I attributed my anxiety and difficulty swallowing to the stress of all that was happening in my busy life. It took several birthdays, multiple specialist visits, low mood and low energy to prompt a wise suggestion that led me to check my hormones.

Little did I know, this challenging period was the beginning of an important new chapter. Learning about how stress and hormones were impacting on my health was a turning point, shedding light on symptoms I hadn't connected before.

The knowledge, experience and skills I've gained have profoundly shifted my perspective on life and empowered me to make changes that have been truly life altering. My menopause path has inspired a profound passion in me to communicate the insights I longed for nearly ten years ago when my life took a new direction, because it doesn’t have to be hard. There are new possibilities and there is hope.

MY VALUES

I am a compassionate and courageous woman and I love learning about the world around me. My husband and I have a lovely large busy family including our dearly loved dog, Lucy. I am up for honest conversation even if it is difficult at times. I go for walks on the beach and in the park amongst the trees. I love the sound of the ocean and children laughing. I smile at people and genuinely wish them a good day. It is my passion and purpose to support others in finding their best health and fresh enjoyment of the little and big things that really matter in their lives.