Book Review: Your Pain Playbook

A book that changes how you see pain and healing. 

The author takes you on a journey away from pain and towards the kind of wellbeing that you could not have imagined possible. Written in bite-sized, easy-to-read chapters, I couldn’t put it down. Every page offers wisdom, compassion, and guidance that makes you feel deeply understood.

The author’s voice is so present through her storytelling—you never feel alone on this journey.

Whether you’re a healthcare practitioner looking for fresh perspectives, or someone living with chronic pain looking for effective daily strategies for a life beyond pain (or supporting a loved one who is), this book brings hope, clarity, and renewal.

Highly, highly recommended.