Empowered through menopause

Balance . Renewed Energy . Mental Clarity

BEGIN A TRANSFORMATIVE JOURNEY TO BALANCE YOUR HORMONES AND ACHIEVE RENEWED HEALTH AND ENERGY

Experience the harmony and mental clarity you’ve been missing and reclaim your overall well-being. The Empowered through Menopause Method equips you to embrace this opportunity for transformation and confidently take charge of your health with the support you deserve. Discover how to revitalise your body and mind, and step into a brighter, more vibrant future

CLICK HERE TO BOOK YOUR FREE HORMONE CONFIDENCE REVIEW WITH ME TODAY >

Hi, I'm Cindy,

MENOPAUSE HEALTH AND LIFESTYLE COACH & TRAINED NURSE AND TRAUMA COUNSELLOR

I am dedicated to offering tailored, evidence-driven care with a holistic and compassionate approach to enhancing health and well-being throughout your unique menopause journey.

Empowered through menopause, women can fully embrace hormonal changes and lead vibrant, inspired lives. By enhancing self-awareness, nurturing a positive body image, and making confident health choices, clients feel energised, motivated, and ready to cherish a life they love.

ABOUT ME

UKIHCA REGISTERED HEALTH COACH • DEGREE IN NURSING • PSYCHOLOGY HONOURS • MASTERS PSYCHOLOGY

MY WORK FOCUS IS ON EMPOWERING WOMEN TO LIVE VITAL AND INSPIRED LIVES BY UNDERSTANDING AND EMBRACING HORMONAL CHANGE – NOT JUST TO SURVIVE BUT TO THRIVE.

I offer one-to-one coaching and programmes that promote self-awareness, confident health choices and a positive mindset. My clients feel vibrant, energised and motivated to live a life they love.