top of page
women2.jpg

Empowered through menopause

Balance . Renewed Energy . Mental Clarity

BEGIN A TRANSFORMATIVE JOURNEY TO BALANCE YOUR HORMONES AND ACHIEVE RENEWED HEALTH AND ENERGY

Experience the harmony and mental clarity you’ve been missing and reclaim your overall well-being. The Empowered through Menopause Method equips you to embrace this opportunity for transformation and confidently take charge of your health with the support you deserve. Discover how to revitalise your body and mind, and step into a brighter, more vibrant future

Hi, I'm Cindy,

MENOPAUSE HEALTH AND LIFESTYLE COACH & TRAINED NURSE AND TRAUMA COUNSELLOR

I am dedicated to offering tailored, evidence-driven care with a holistic and compassionate approach to enhancing health and well-being throughout your unique menopause journey.

​

​Empowered through menopause, women can fully embrace hormonal changes and lead vibrant, inspired lives. By enhancing self-awareness, nurturing a positive body image, and making confident health choices, clients feel energised, motivated, and ready to cherish a life they love.

Vitality4Purpose

UKIHCA REGISTERED HEALTH COACH • DEGREE IN NURSING • PSYCHOLOGY HONOURS • MASTERS PSYCHOLOGY 

Image by Clarisse Meyer

MY WORK FOCUS IS ON EMPOWERING WOMEN TO LIVE VITAL AND INSPIRED LIVES BY UNDERSTANDING AND EMBRACING HORMONAL CHANGE – NOT JUST TO SURVIVE BUT TO THRIVE.

I offer one-to-one coaching and programmes that promote self-awareness, confident health choices and a positive mindset. My clients feel vibrant, energised and motivated to live a life they love.

How I can help you

ENHANCE HEALTH AND WELLBEING AND THRIVE IN MENOPAUSE

Benefit from weekly support to activate you Empowered through Menopause Plan and embrace a healthier and more energised self

I1.jpg

Work with me

MASTER YOUR MENOPAUSE JOURNEY

My services are available online in Europe, South Africa, and the United Kingdom. 

0025.JPG

One to one
coaching

Personalised coaching in a confidential and safe space

​

Image by Melanie Stander

Group
Coaching

Resources, skills, and content in a supportive group.

​

Image by Sincerely Media

Talks &
Webinars

Up to date and focused content. Resources to guide your health journey.

Download your free ebook

HORMONE BALANCING SMOOTHIES, SNACKS & SALADS

Sign up to my newsletter below to get your ebook straight to your inbox

Thanks for subscribing!

Minimalist Neutral Free Guide Lead Magnet Tablet Mockup Instagram Post (17).jpg
bottom of page