Health & Energy for the life you want to live.

OPTIMUM HEALTH AND VITALITY FOR EVERYONE

Imagine having control over your health again, feeling great when you start your day, having the energy to achieve the things that are most important to you and still having space in your life for joy. I can and would love to support you to achieve this renewed sense of health and vitality for the life you most want to live.

BOOK YOUR FREE CONNECT CALL WITH ME TODAY >

Hi, I'm Cindy,

HEALTH AND LIFESTYLE COACH TRAINED AS A NURSE & TRAUMA COUNSELLOR

I support individuals to recover their best health and experience renewed zest for life. A chronic health concern, changing health or hormonal shifts can interrupt our sense of wellbeing. As a Health and Lifestyle Coach with health and counselling experience I meet clients wherever they may find themselves in their health journey. My clients find a better way forward and experience energy, sustainable health improvements and a sense of purpose.

ABOUT ME

WE ARE ALL EXQUISITELY UNIQUE AND EXPERTS IN OUR OWN LIVES

This defines every aspect of my professional practice. My work is client centred and focused on individual needs. I offer personalised one to one coaching programmes and a confidential safe space to respectfully explore your reality and possibilities.

Focused group sessions offer a confidential and supportive environment to a small group of individuals to work on their similar health journeys. I also offer a variety of webinars and presentations aimed at sharing skills, knowledge, and resources to support improved health and wellbeing in our communities.

How I can help you

OPTIMUM HEALTH AND VITALITY FOR EVERYONE

Work with me for a holistic review of your health and lifestyle. Enjoy weekly support to realise your personalised healthy life plan with confidence. Invite transformation into your life.

CHRONIC HEALTH CONCERNS

HORMONE

BALANCING

PERI MENOPAUSE

HEALTHY AGEING

WEIGHT MANAGEMENT

INSULIN RESISTANCE & PREDIABETES

BOOK YOUR FREE CONNECT CALL WITH ME TODAY >

Work with me

OPTIMUM HEALTH AND VITALITY FOR EVERYONE

My services are available online in Europe, South Africa, and the United Kingdom. Feel free to reach out to me for a free 30 minute connect session to consider options for your health journey.